Ingredients for Macaroni-And-Beef Casserole Recipe
0.13 pound Elbow Macaroni
0.38 tablespoon Extra virgin olive oil, plus more for tossing
0.13 Onion, Finely Chopped
0.03 inch 1 green bell pepper, cut into dice
1/4 pound Ground Beef
1/4 teaspoon Ground Cumin
1/4 tablespoon All purpose flour
1.88 ounce One can crushed tomatoes
0.06 cup Chicken stock or low sodium broth
0.03 cup Heavy cream
0.03 cup Chopped Parsley
3/4 ounce Sharp Cheddar Cheese, Shredded
As required Kosher Salt And Freshly Ground Pepper
1/25 cup Panko
Nutrition value
452
calories per serving
28 g Fat35 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
28g
Protein
35g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
35g
Fiber
3g
Fats
Fat
28g
Vitamins & Minerals
Calcium
304mg
Iron
4mg
Vitamin A
783mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
444mg
Selenium
25mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment