Macadamia Nut Crusted Tilapia Recipe

Recipe By Slurrp

Macadamia Nut Crusted Tilapia is a delicious and healthy seafood dish. The tilapia fillets are coated in a crunchy crust made from crushed macadamia nuts, breadcrumbs, and spices. The nuts add a rich and buttery flavor to the fish, while the breadcrumbs provide a crispy texture. This dish is easy to prepare and perfect for a quick weeknight dinner. Serve the Macadamia Nut Crusted Tilapia with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.

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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Macadamia Nut Crusted Tilapia
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ingredients serve

Ingredients for Macadamia Nut Crusted Tilapia Recipe

  • 2 Tilapia Fillets
  • 1/2 cup Macadamia Nuts, Crushed
  • 1/4 cup Breadcrumbs
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1 Eggs, Beaten
  • as required Lemon Wedges, For Serving
  • as per your need Fresh Herbs, For Garnish

Directions: Macadamia Nut Crusted Tilapia Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine the crushed macadamia nuts, breadcrumbs, salt, pepper, and any other desired spices.
  • STEP 3.Dip each tilapia fillet into beaten egg, then coat it in the macadamia nut mixture, pressing gently to adhere.
  • STEP 4.Place the coated fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish is cooked through and the crust is golden brown.
  • STEP 5.Serve the Macadamia Nut Crusted Tilapia hot with a squeeze of lemon juice and garnish with fresh herbs, if desired.

Cooking Tips

  • To crush the macadamia nuts, you can use a food processor or place them in a zip-top bag and crush them with a rolling pin.
  • If you prefer a spicier crust, add some cayenne pepper or paprika to the nut mixture.
  • Make sure to pat the tilapia fillets dry before coating them to ensure the crust adheres properly.
  • If you don't have tilapia, you can use other white fish fillets like cod or sole.

Storage and Serving

  • Leftover Macadamia Nut Crusted Tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated leftovers with a fresh salad or use them to make fish tacos.
Nutrition
value
758
calories per serving
41 g Fat34 g Protein65 g Carbs12 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    34g
  • Carbs
    65g
  • Fiber
    12g

MacroNutrients

  • Carbs
    65g
  • Protein
    34g
  • Fiber
    12g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    427mg
  • Iron
    9mg
  • Vitamin A
    340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    148mg
  • Vitamin B9
    771mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    2mg
  • Phosphorus
    490mg
  • Selenium
    46mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp