Ingredients for Sage and Macadamia Crusted Chicken Breasts Recipe
1 Boneless, skinless chicken breasts
0.13 cup A chopped fresh parsley
1/2 tablespoon Chopped fresh sage
1/2 tablespoon Chopped fresh thyme
1/4 tablespoon Chopped fresh rosemary
0.13 cup A macadamia nuts, crushed
1/2 tablespoon Dijon mustard
1/4 teaspoon Sea salt
As required Freshly ground black pepper to taste
Nutrition value
247
calories per serving
21 g Fat4 g Protein16 g Carbs10 g FiberOther
Current Totals
Fat
21g
Protein
4g
Carbs
16g
Fiber
10g
MacroNutrients
Carbs
16g
Protein
4g
Fiber
10g
Fats
Fat
21g
Vitamins & Minerals
Calcium
370mg
Iron
13mg
Vitamin A
725mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
91mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment