Current Totals
Fat
169g
Protein
41g
Carbs
251g
Fiber
31g
MacroNutrients
Carbs
251g
Protein
41g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
1905mg
Iron
111mg
Vitamin A
271mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
57mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
1mcg
Magnesium
538mg
Manganese
7mg
Phosphorus
1631mg
Selenium
82mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment