Macadamia Mango And Coconut Tart Recipe
Recipe By Taste
Lighten up your dessert plate using fresh fruit and nuts, with this healthier creamy macadamia, mango and coconut tart.
4.3
17 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr 30minsPrep
15minsCook
1hr 45m.total
1hr 30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Macadamia Mango And Coconut Tart Recipe
- 14.50 gram Roasted salted macadamias
- 5 gram Rolled oats
- 3 gram Moist coconut flakes
- 1/10 tablespoon Coconut sugar
- 7.50 gram Butter melted
- 1/5 Mangoes, peeled, thinly sliced
- 1/5 Passionfruit, halved
- As required Toasted flaked coconut, to serve
- 17 gram Carton vanilla quark style yoghurt
- 25 gram Light Cream Cheese, At Room Temperature
- 0.15 tablespoon Fresh lemon juice
- 1/10 teaspoon Gelatine powder
- 1/10 tablespoon Maple syrup
Nutrition
value
value
254
calories per serving
22 g Fat4 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein4g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium50mg
- Iron< 1mg
- Vitamin A106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste