Macadamia-Crusted Halibut Recipe
Recipe By The Spruce Eats
Say macadamia nuts and you think hawaii, you think sweet, you think cookies. But ground macadamia nuts make a fabulous and interesting coating for mild halibut fillets baked in the oven and finished with chopped cilantro. Cod or another thick, firm-fleshed white fish can be substituted for the halibut in this recipe. This recipe is found in "U. S. A. Cookbook" By sheila lukins.
4.1
27 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Macadamia-Crusted Halibut Recipe
- 1/4 cup All purpose flour
- 1/2 Large eggs
- 0.03 teaspoon Cayenne pepper
- 0.13 pound Macadamia nuts
- 1/4 pound Fresh halibut
Nutrition
value
value
548
calories per serving
47 g Fat28 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat47g
- Protein28g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein28g
- Fiber6g
Fats
- Fat47g
Vitamins & Minerals
- Calcium69mg
- Iron2mg
- Vitamin A27mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B121mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese2mg
- Phosphorus436mg
- Selenium69mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats