Macadamia Crusted Black Cod Recipe

Recipe By Slurrp

Macadamia Crusted Black Cod is a delicious and elegant seafood dish that is sure to impress. The black cod fillets are coated in a mixture of crushed macadamia nuts, panko breadcrumbs, and spices, then baked until golden and crispy. The macadamia crust adds a rich and nutty flavor to the tender and flaky fish. Serve this dish with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.

4.7
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1hr 25minstotal
1hr 25m.total
Macadamia Crusted Black Cod
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Ingredients for Macadamia Crusted Black Cod Recipe

  • 1 Black Cod Fillets
  • As required Salt And Pepper To Taste
  • 1/4 cup Macadamia Nuts
  • 0.13 cup Panko Breadcrumbs
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Garlic Powder
  • 0.06 teaspoon Onion Powder
  • 1/4 Egg, Beaten

Directions: Macadamia Crusted Black Cod Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F.
  • STEP 2.In a food processor, pulse macadamia nuts until finely chopped.
  • STEP 3.In a shallow dish, combine macadamia nuts, panko breadcrumbs, salt, pepper, and spices.
  • STEP 4.Dip each black cod fillet into beaten egg, then coat with the macadamia nut mixture.
  • STEP 5.Place the coated fillets on a baking sheet.
  • STEP 6.Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and the crust is golden and crispy.
  • STEP 7.Serve the macadamia crusted black cod with your favorite side dishes.

Cooking Tips

  • Make sure the black cod fillets are fully thawed if using frozen fish.
  • You can substitute macadamia nuts with other nuts like almonds or pistachios.
  • For a gluten-free version, use gluten-free breadcrumbs or omit them altogether.

Storage and Serving

  • Serve the macadamia crusted black cod immediately after cooking.
  • Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fillets in the oven or microwave before serving.
Nutrition
value
2475
calories per serving
190 g Fat84 g Protein129 g Carbs36 g FiberOther

Current Totals

  • Fat
    190g
  • Protein
    84g
  • Carbs
    129g
  • Fiber
    36g

MacroNutrients

  • Carbs
    129g
  • Protein
    84g
  • Fiber
    36g

Fats

  • Fat
    190g

Vitamins & Minerals

  • Calcium
    2224mg
  • Iron
    60mg
  • Vitamin A
    8438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    20mg
  • Vitamin B6
    3mg
  • Vitamin B9
    704mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    267mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    824mg
  • Manganese
    18mg
  • Phosphorus
    1235mg
  • Selenium
    103mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp