Ingredients for Macadamia-Crusted Barramundi Recipe
0.63 cup Roasted macadamia
0.38 cup Fresh Breadcrumbs
1/2 Eggs, Lightly Beaten
1/2 teaspoon Water
45 gram 4 barramundi fillets
0.06 cup Olive oil
As required Lemon wedges, to serve
As required Aioli, to serve
Nutrition value
1368
calories per serving
117 g Fat22 g Protein70 g Carbs13 g FiberOther
Current Totals
Fat
117g
Protein
22g
Carbs
70g
Fiber
13g
MacroNutrients
Carbs
70g
Protein
22g
Fiber
13g
Fats
Fat
117g
Vitamins & Minerals
Calcium
237mg
Iron
7mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
183mg
Manganese
4mg
Phosphorus
417mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment