Mac 'N' Veggies Recipe

Name: Mac 'n' Veggies Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Bawarchi

Mac 'n' Veggies is a delicious American recipe served as a Snacks.

3.9

14 Rating -

Rate

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mac 'N' Veggies Recipe

0.38 box macaroni or any other small pasta , cooked al dente
1/2 box frozen spinach, thawed
1/2 medium onion, chopped
1/2 tablespoon olive oil
3 cloves garlic, thinly sliced
1/2 cup frozen green peas
1/2 teaspoon ground black pepper
1 medium tomatoes, diced
1/2 cup olives, halved

Nutrition
value

849

calories per serving

84 g Fat9 g Protein17 g Carbs14 g FiberOther

Current Totals

Fat
84g
Protein
9g
Carbs
17g
Fiber
14g

MacroNutrients

Carbs
17g
Protein
9g
Fiber
14g

Fats

Fat
84g

Vitamins & Minerals

Calcium
111mg
Iron
5mg
Vitamin A
1962mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
130mg
Manganese
6mg
Phosphorus
99mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi