Ingredients for Maavinkaayi gojju-mango curry Recipe
0.33 No.s Raw mango
0.17 tablespoon Urad dal
0.17 tablespoon Chana dal
0.08 teaspoon Jeera
0.08 tablespoon methi seeds
1/25 teaspoon Turmeric
0.67 No.s Dry red chilly
1/25 cup Fresh grated coconut
1/4 tablespoon Jaggery
As required Salt
0.17 tablespoon Oil
1/25 teaspoon Asafoetida
As required curry leaves
1/25 teaspoon Mustard Seeds
Nutrition value
75
calories per serving
5 g Fat1 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
1g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
1g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment