Maat ki bhaji(amaranthus stir fry) Recipe

Recipe By Slurrp

Maat ki bhaji, also known as amaranthus stir fry, is a popular Indian dish made with fresh amaranth leaves. This nutritious and flavorful dish is packed with vitamins, minerals, and antioxidants. The amaranth leaves are saut茅ed with onions, garlic, and spices, resulting in a delicious and healthy side dish. Maat ki bhaji can be enjoyed with roti or rice and is perfect for a quick and easy meal.

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Rate
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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Maat ki bhaji(amaranthus stir fry)
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Ingredients for Maat ki bhaji(amaranthus stir fry) Recipe

  • 1/2 cup Amaranth Leaves, Washed And Finely Chopped
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • As required Salt To Taste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder

Directions: Maat Ki Bhaji(amaranthus Stir Fry) Recipe

Cooking Directions

  • STEP 1.Wash the amaranth leaves thoroughly and chop them finely.
  • STEP 2.Heat oil in a pan and add cumin seeds.
  • STEP 3.Add chopped onions and garlic, and saut茅 until golden brown.
  • STEP 4.Add the chopped amaranth leaves and cook until they wilt.
  • STEP 5.Season with salt, turmeric, and red chili powder.
  • STEP 6.Cook for a few more minutes until the flavors blend well.
  • STEP 7.Serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the amaranth leaves properly to remove any dirt or impurities.
  • You can add some chopped tomatoes for extra flavor.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Leftover maat ki bhaji can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the bhaji in a pan or microwave before serving.
  • Serve hot with roti or rice for a delicious and nutritious meal.
Nutrition
value
81
calories per serving
7 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    2mg
  • Vitamin A
    312mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp