Dried Tuna fish is called Maasu .Maasu is mostly available in Lakshadweep. Maasu Podichath is a traditional dish of Lakshadweep people. Maasu podichath is easy to make and good in taste.
STEP 2.For preparing maasu podichath, firstly cut the maasu into small pieces.
step 3
STEP 3.Grind these small pieces to make them into fine pieces.
step 4
STEP 4.Transfer this into a bowl, add all the other ingredients and mix well by hand.
step 5
STEP 5.Maasu podichath is ready to serve. It goes well with chapathi, pooris or plain rice.
Nutrition value
357
calories per serving
32 g Fat7 g Protein11 g Carbs16 g FiberOther
Current Totals
Fat
32g
Protein
7g
Carbs
11g
Fiber
16g
MacroNutrients
Carbs
11g
Protein
7g
Fiber
16g
Fats
Fat
32g
Vitamins & Minerals
Calcium
57mg
Iron
7mg
Vitamin A
1041mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
133mg
Manganese
1mg
Phosphorus
107mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment