Maash Ki Daal (White Lentils Or Urad Daal) Recipe
Recipe By Better Butter
It is an energy booster. It has anti-inflammatory and anti-aging properties. Protein rich and improves digestion. Also, boosts our heart health. A must have breakfast of every hyderabadi. I am no exception either.
4.6
15 Rating -
Rate
Vegdiet
4hr 20minstotal
4hr Prep
20minsCook
4hr 20m.total
4hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maash Ki Daal (White Lentils Or Urad Daal) Recipe
- 0.30 cup White lentils or urad daal soaked for 4 hours
- 0.40 onions finely sliced and deep fried
- 1/5 teaspoon garlic mince
- 1/5 piece ginger juliennes of " ginger
- 1/5 teaspoon Salt
- 1/5 tablespoon Ghee
- 0.60-0.80 tablespoon coriander leaves finely chopped
- 0.40 tablespoon Green chillies finely chopped
Nutrition
value
value
234
calories per serving
1 g Fat15 g Protein38 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein15g
- Carbs38g
- Fiber9g
MacroNutrients
- Carbs38g
- Protein15g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium60mg
- Iron4mg
- Vitamin A383mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium122mg
- Manganese1mg
- Phosphorus259mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter