Maarkandam Soup Recipe

Recipe By Slurrp

Maarkandam Soup is a traditional South Indian soup made with a combination of lentils, vegetables, and spices. It is a nutritious and flavorful dish that is perfect for cold winter days. The soup is thick and creamy, with a hint of tanginess from tamarind. It is usually served as a starter or as a light meal on its own.

4.7
30 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Maarkandam Soup
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ingredients serve

Ingredients for Maarkandam Soup Recipe

  • 0.13 cup Lentils
  • 1/2 cup Water
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/4 cup Chopped Vegetables
  • 1/4 tablespoon Tamarind Pulp
  • as per your need Coriander Leaves For Garnish

Directions: Maarkandam Soup Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes.
  • STEP 2.Pressure cook the lentils with water, turmeric powder, and salt.
  • STEP 3.In a separate pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 4.Add chopped vegetables and saut茅 for a few minutes.
  • STEP 5.Add the cooked lentils to the pan and mix well.
  • STEP 6.Add tamarind pulp, salt, and water to adjust the consistency.
  • STEP 7.Bring the soup to a boil and simmer for 10 minutes.
  • STEP 8.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can add any vegetables of your choice to the soup.
  • Adjust the amount of tamarind pulp according to your taste preference.
  • Serve the soup with a squeeze of lemon for an extra tangy flavor.

Storage and Serving

  • Store the leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the Maarkandam Soup hot with crusty bread or steamed rice.
Nutrition
value
247
calories per serving
19 g Fat13 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    13g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    4mg
  • Vitamin A
    605mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    4mg
  • Phosphorus
    145mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp