Maangai rasam Recipe
Recipe By Better Butter
A south indian soup made with mango along with lentils and spices to add the flavours.
4.4
22 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maangai rasam Recipe
- 0.13 cup Chopped Raw mango Pieces cut into 1/2" pieces
- 0.08 cup Split dehulled Mung bean
- 1/4 Tomato
- 0.13 teaspoon finely chopped ginger
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon Jaggery
- As required Handful of chopped fresh coriander leaves
- As required To grind
- 0.19 teaspoon cumin seeds
- 1/4 teaspoon pepper corns
- 1/2 teaspoon coriander seeds
- As required For tempering
- 0.13 teaspoon mustard seeds
- 0.13 teaspoon Urad dhal
- 1/2 whole red chillies
- 0.06 teaspoon Asafoetida
- 1.25 Crushed garlic pods
- 1/4 sprig curry leaves
- 1/2 tablespoon Oil
- 1/4 teaspoon Ghee
Nutrition
value
value
130
calories per serving
7 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A471mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter