Ingredients for Maamy'z roasted coriander chutney Recipe
1/10 coconut scrapings from of a medium sized coconut
1-1.20 Dry red chillies
2-3 Shallots
As required A small pebble size of tamarind
1/5 cup coriander leaves chopped
As required water as needed to make a paste
As required Salt
Nutrition value
9
calories per serving
< 1 g Fat1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
1142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment