Maacher Jhol Recipe
Recipe By Experiences of a Gastronomad
Maacher jhol. Fried fish simmered in a tomato-ginger gravy. Flavoured with cumin. Topped with fresh coriander. And a squeeze of lemon. Food heaven
4.9
15 Rating -
Rate
40minstotal
30minsCook
40m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maacher Jhol Recipe
- 2-2.50 piece Rohu or katla fish
- 1 Potatoes cut into long batons
- 2.50 Potol or parwal or pointed gourds, peeled and halved longitudinally
- 1/2 Tomato pureed
- 1 teaspoon Ginger paste
- 1 teaspoon Turmeric powder
- 2 teaspoon Cumin seeds soaked in a little water and blended to a semi smooth paste with a couple of green chillies
- 1/2 teaspoon Whole cumin seeds
- 1-1.50 green chillies slit
- 1 tablespoon Mustard oil
Nutrition
value
value
156
calories per serving
3 g Fat5 g Protein26 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs26g
- Fiber9g
MacroNutrients
- Carbs26g
- Protein5g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium147mg
- Iron6mg
- Vitamin A1042mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese1mg
- Phosphorus135mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad