Maa ki dal Recipe
Recipe By Better Butter
It ia a famous punjabi whole urad dal preparation which is alao called as maa ki dal.
3.9
18 Rating -
Rate
Vegdiet
8hr total
7hr Prep
1hr Cook
8hr total
7hr Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maa ki dal Recipe
- 62.50 gram Whole urad dal
- As required Salt
- 0.13 teaspoon Red chillipowder
- 1/2 onion finely chopped
- 2.50 garlic cloves
- 1/2 tomatoes finely choppes
- 1/2 tablespoon Oil
- 1/4 pinch hing
- 1/2 Whole red chillies
- 1/2 Bay leaf
- 1/4 cup Milk
- 1/4 cream tablespooon
- 1/2 tablespoon Ghee
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Jeera
- As required coriander leaves to garniah
- inch ginger an crushed
Nutrition
value
value
388
calories per serving
14 g Fat20 g Protein44 g Carbs16 g FiberOther
Current Totals
- Fat14g
- Protein20g
- Carbs44g
- Fiber16g
MacroNutrients
- Carbs44g
- Protein20g
- Fiber16g
Fats
- Fat14g
Vitamins & Minerals
- Calcium205mg
- Iron7mg
- Vitamin A1217mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium207mg
- Manganese6mg
- Phosphorus339mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter