Maa ki daal Recipe

Recipe By Better Butter

This punjabi daal takes me back to my roots and days of childhood. The typical punjabi name for this one is “maah choliyan di daal” i.e. A combo of urad dal (maah/split black gram) and chana dal (choliyan/bengal gram). Traditionally this daal used to be prepared in earthen pots on a clay stove. And that method used to impart that earthey taste and creamy texture to it. Now, times have changed and we of course don’t use clay stoves anymore (no matter how much the western world wants to believe that!.

3.8
18 Rating -
Rate
1hr 50minstotal
1hr Prep
50minsCook
1hr 50m.total
1hr Prep
50m.Cook
Maa ki daal
plan
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ingredients serve

Ingredients for Maa ki daal Recipe

  • 0.13 cup Chana dal
  • 0.13 cup Urad dal dhuli
  • 1/2 large tomatoes, chopped roughly
  • 1/2 large onions, diced
  • 1/2-3/4 green chilies, chopped small
  • 3/4-1 large garlic cloves, minced or crushed
  • piece A small ginger, grated or chopped fine + a few thin slices for garnish
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon red chili powder
  • 1/4 teaspoon Garam Masala
  • As required Salt
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon coriander powder
  • 0.13 teaspoon Black pepper
  • 1/2 bay leaves
  • 1/4 pinch nutmeg powder
  • 1/2 tablespoon Kasuri methi
  • As required A handful of fresh coriander leaves
  • 1/2 tablespoon Oil
Nutrition
value
300
calories per serving
10 g Fat14 g Protein38 g Carbs11 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    38g
  • Fiber
    11g

MacroNutrients

  • Carbs
    38g
  • Protein
    14g
  • Fiber
    11g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    5mg
  • Vitamin A
    1391mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    3mg
  • Phosphorus
    237mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter