Gajar ka halwa is good option for breakfast. Carrot is a good source of beta carotene, fiber, vitamin k, potassium and antioxidants. Milk is a good source of thiamin, riboflavin, vitamin b12, b6 and fat soluble vitamin a d e and k.
Ingredients for Maa ke hath ka gajar ka halwa Recipe
250 gram carrots red
125 milliliter Milk
25-50 gram Sugar
1 tablespoon Milk powder
1 teaspoon Ghee
1/2 teaspoon cardamom powder
0.06 teaspoon nutmeg powder
5-6 Almond
Nutrition value
440
calories per serving
19 g Fat9 g Protein55 g Carbs12 g FiberOther
Current Totals
Fat
19g
Protein
9g
Carbs
55g
Fiber
12g
MacroNutrients
Carbs
55g
Protein
9g
Fiber
12g
Fats
Fat
19g
Vitamins & Minerals
Calcium
285mg
Iron
3mg
Vitamin A
6778mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
216mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment