1/2 tablespoon Avocado oil or other high heat oil, divided
1/2 tablespoon Butter ideally high fat, european style butter, divided
1/2 Medium yellow onions or sweet onions, halved top to bottom and thinly sliced
As required Kosher salt to taste
0.38 pound Yukon gold potatoes or peeled russet potatoes
As required Freshly ground black pepper
0.06 cup Finely chopped fresh parsley
Nutrition value
215
calories per serving
7 g Fat4 g Protein32 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
32g
Fiber
5g
MacroNutrients
Carbs
32g
Protein
4g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
61mg
Iron
2mg
Vitamin A
255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment