Lyodur Tschaman/Kashmiri Paneer Gravy Recipe

Recipe By Slurrp

Lyodur Tschaman, also known as Kashmiri Paneer Gravy, is a rich and creamy Indian curry made with paneer (Indian cottage cheese), yogurt, and a blend of aromatic spices. The gravy has a vibrant red color and a mild spicy flavor. It is a popular dish in Kashmiri cuisine and is often served with rice or naan bread. The creamy texture of the gravy complements the soft paneer cubes, making it a delightful vegetarian option.

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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Lyodur Tschaman/Kashmiri Paneer Gravy
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Ingredients for Lyodur Tschaman/Kashmiri Paneer Gravy Recipe

  • 66.67 gram Paneer, Cut Into Cubes
  • 0.67 Onions, Finely Chopped
  • 0.67 tablespoon Yogurt, Whisked
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Kashmiri Chili Powder
  • as needed Whole Spices
  • as required Fresh Coriander Leaves For Garnish
  • As required Salt To Taste
  • as required Oil For Cooking

Directions: Lyodur Tschaman/kashmiri Paneer Gravy Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and add whole spices like cinnamon, cardamom, and cloves.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and Kashmiri chili powder.
  • STEP 4.Add whisked yogurt and cook until the oil separates from the mixture.
  • STEP 5.Add paneer cubes and cook for a few minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Cooking Tips

  • Use fresh paneer for a soft and creamy texture.
  • Adjust the spice levels according to your taste preference.
  • You can add cashew paste or cream for a richer gravy.

Storage and Serving

  • Lyodur Tschaman is best served hot.
  • You can store the leftover gravy in an airtight container in the refrigerator for up to 2 days.
  • Reheat it on a stovetop or in a microwave before serving.
Nutrition
value
171
calories per serving
8 g Fat11 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    299mg
  • Iron
    2mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp