Current Totals
Fat
32g
Protein
8g
Carbs
12g
Fiber
11g
MacroNutrients
Carbs
12g
Protein
8g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
448mg
Iron
6mg
Vitamin A
228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
157mg
Manganese
2mg
Phosphorus
219mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment