Crusted Salmon With Macadamia Couscous Recipe

Recipe By Kitchen Nine

4.7
20 Rating -
Rate
30minstotal
30m.total
Crusted Salmon With Macadamia Couscous
plan
Bookmark

ingredients serve

Ingredients for Crusted Salmon With Macadamia Couscous Recipe

  • 1/4 teaspoon Black peppercorns
  • 0.41 tablespoon Coriander seeds
  • 28.75 gram Raw macadamias
  • 1.31 tablespoon Sesame Seeds
  • 0.09 cup Shredded coconut
  • 0.41 tablespoon Cumin seeds
  • 1.31 teaspoon Fennel seeds
  • 1/4 teaspoon Sea Salt Flakes
  • 0.69 tablespoon Macadamia nut oil
  • 1/4 Cloves Garlic, Finely Chopped
  • 1/4 cup Instant couscous
  • 1/4 cup Chicken stock, hot
  • 12.50 gram Toasted macadamia nuts, roughly chopped
Nutrition
value
361
calories per serving
32 g Fat8 g Protein12 g Carbs11 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    8g
  • Carbs
    12g
  • Fiber
    11g

MacroNutrients

  • Carbs
    12g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    448mg
  • Iron
    6mg
  • Vitamin A
    228mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    157mg
  • Manganese
    2mg
  • Phosphorus
    219mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine