Lupini Beans Ceviche Recipe

Recipe By Slurrp

Lupini Beans Ceviche is a refreshing and tangy dish made with lupini beans, a popular legume in Mediterranean cuisine. The beans are marinated in a zesty mixture of lime juice, cilantro, red onion, and jalapeno, which gives them a burst of flavor. This vegan and gluten-free ceviche is perfect as an appetizer or a light lunch option. It is packed with protein and fiber, making it a healthy and satisfying choice.

4.7
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Vegdiet
30minstotal
20minsPrep
30m.total
20m.Prep
Lupini Beans Ceviche
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Ingredients for Lupini Beans Ceviche Recipe

  • 1/2 cup Lupini Beans, Soaked Overnight
  • 1.50 tablespoon Lime Juice
  • 1 tablespoon Chopped Cilantro
  • 0.13 cup Diced Red Onion
  • 1/2 Jalapeno, Minced
  • As required Salt And Pepper To Taste
  • as per your need Additional Cilantro Leaves For Garnish

Directions: Lupini Beans Ceviche Recipe

Cooking Directions

  • STEP 1.Start by soaking the lupini beans in water overnight to remove their bitterness.
  • STEP 2.Drain and rinse the beans thoroughly, then transfer them to a mixing bowl.
  • STEP 3.Add lime juice, chopped cilantro, diced red onion, minced jalapeno, salt, and pepper to the bowl and mix well.
  • STEP 4.Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld together.
  • STEP 5.Serve the lupini beans ceviche chilled, garnished with additional cilantro leaves.
  • STEP 6.Enjoy as a refreshing appetizer or as a light lunch option.

Cooking Tips

  • Make sure to soak the lupini beans overnight to remove their bitterness.
  • Adjust the amount of jalapeno according to your spice preference.
  • For added freshness, squeeze some extra lime juice over the ceviche before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve the lupini beans ceviche chilled for the best flavor.
  • Pair it with tortilla chips or serve it over a bed of lettuce for a more substantial meal.
Nutrition
value
145
calories per serving
7 g Fat1 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    < 1mg
  • Vitamin A
    283mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp