Lunch Receipe-05 Brinjol Curry Recipe
Recipe By Better Butter
Brinjol is also know as egg plant. It is low calorie veggie some has unique nutrient like iron & minerals. This receipe plays important role in north karnataka plate.
5
17 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lunch Receipe-05 Brinjol Curry Recipe
- 62.50 gram Brinjol
- 1/2 large onions
- 1/4 large tomato
- 1/4 tablespoon Corrinder
- 1/2 tablespoon Oil
- 1/2 teaspoon chilli powder
- 1/4 teaspoon garam masala
- 0.13 teaspoon Termeric
- As required salt per taste
Nutrition
value
value
112
calories per serving
7 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein2g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium20mg
- Iron< 1mg
- Vitamin A337mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus39mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter