Lunch Receipe-03 Madaki/Matki Recipe
Recipe By Better Butter
Madaki is very healthy receipe for lunch. It plays important role in north karnataka's plate.
4.8
15 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lunch Receipe-03 Madaki/Matki Recipe
- 1/4 cup Sprouted madki/matki
- 1/4 large onion
- 1/4 large tomato
- 2.50 cloves garlic
- 1/4 tablespoon Corrinder
- 1.50 green chillies
- 1/4 tablespoon Oil
- 1/4 teaspoon Termeric
- As required Salt
- 1/4 cup Water
Nutrition
value
value
64
calories per serving
4 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A600mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese5mg
- Phosphorus27mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter