Lunch Receipe 01 Dal Fry & Jeera Rice Recipe
Recipe By Better Butter
Dal fry is another popular & delicious indian dal. Dal fry is usually prepared with toovar dal u can also use massor dal or moong dal.
4.2
19 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lunch Receipe 01 Dal Fry & Jeera Rice Recipe
- As required For pressure cooking the dal
- 1/4 cup tuvar dal
- 1/2 cup Water
- As required For dal fry
- 1/4 large onion finely chopped
- 1/4 large tomato finely chopped
- 1 green chillies
- 5 curry leaves
- 1.50 garlic finely chopped
- 1/4 teaspoon mustard
- 1/4 tablespoon oil / ghee
- 1/4 pinch hing
- As required Salt
- 1/2 tablespoon coriander for garnish
- As required For rice
- 1/4 cup Cooked Rice
- As required For tempering jeera rice
- 1/4 tablespoon ghee and ghee
- 1/4 teaspoon Jeera
- 1/4 medium onion finely chopped
- 1/2 green chillies
- 1/2 tej patta [bay leaf
- 1/2 Cloves
- 2 Almond
- As required Salt
- 1/2 tablespoon chopped coriander for garnish
Nutrition
value
value
425
calories per serving
6 g Fat18 g Protein73 g Carbs13 g FiberOther
Current Totals
- Fat6g
- Protein18g
- Carbs73g
- Fiber13g
MacroNutrients
- Carbs73g
- Protein18g
- Fiber13g
Fats
- Fat6g
Vitamins & Minerals
- Calcium129mg
- Iron8mg
- Vitamin A1470mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium175mg
- Manganese3mg
- Phosphorus291mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter