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Lunch Platter 2 Recipe

Recipe By Better Butter

My daughter loves idly, rasam, wada, chutney on sundays with some different menu from roti, sabji, daal, rice so inhave prepared this today.

4.2
22 Rating -
Rate
Vegdiet
18hr total
17hr Prep
1hr Cook
18hr total
17hr Prep
1hr Cook
Lunch Platter 2
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ingredients serve

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Ingredients for Lunch Platter 2 Recipe

  • As required For idli
  • 1/4 cup Urad daal
  • 3/4 cup idli rawa
  • As required Salt
  • As required For rasam
  • 1/4 cup Toor daal
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Rai
  • 1/4 teaspoon Jeera
  • 1 Green chilli slit
  • 3/4 garlic slit
  • 2.50 Black pepper
  • 1/4 cup Tomatoes
  • 1.25 Curry leaves
  • 1/4 teaspoon Rasam powder
  • 1/4 teaspoon Red chilli powder
  • 0.13 teaspoon Turmeric
  • 5.75 teaspoon tamarind pulp
  • As required Salt
  • 3/4 cup Water
  • As required For Flax seed chutney powder
  • 1/2 teaspoon Flax Seed
  • 1/2 teaspoon Urad daal
  • 1/2 teaspoon chana daal
  • 1/4 teaspoon Oil
  • 1.25 Red chilli
  • 1/2 piece coconut tsp
  • 1/2 teaspoon dhania powder
  • As required Salt
  • As required For coconut chutney
  • 1/4 piece coconut cup
  • As required Green chilli few
  • 1/4 piece garlic small
  • 1/2 teaspoon Dalia
  • As required Salt
  • 1/2 teaspoon Water
  • 1/4 teaspoon Jeera
  • 1/4 teaspoon Rai
  • 3/4 dry red chilli
  • As required Curry leaves few
  • As required For mendu wada
  • 1/2 cup Urad daal
  • 1/4 teaspoon methi seeds
  • 1/4 teaspoon curd
  • 1/4 teaspoon Jeera
  • As required Salt
  • 1/2 teaspoon Green chilli paste
  • As required oil for frying
  • As required For uttappa
  • 1/4 cup Idli batter
  • 1/2 teaspoon Green chilli paste
  • 1/2 onion finely chopped
Nutrition
value
1230
calories per serving
10 g Fat64 g Protein206 g Carbs43 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    64g
  • Carbs
    206g
  • Fiber
    43g

MacroNutrients

  • Carbs
    206g
  • Protein
    64g
  • Fiber
    43g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    272mg
  • Iron
    19mg
  • Vitamin A
    1165mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    288mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    480mg
  • Manganese
    6mg
  • Phosphorus
    983mg
  • Selenium
    65mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter