Lunch Meat Frittata Recipe

Name: Lunch Meat Frittata Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Theadventurebite

Do you ever realize you have nothing to cook up for dinner? This pantry staple lunch meat frittata is to the rescue.

4.6

24 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Lunch Meat Frittata Recipe

0.13 tablespoon Olive oil
0.06 White onion
1/2 Mini sweet peppers
0.19 tablespoon Minced garlic
1/4-0.38 Baked potatoes diced
0.13 cup Salsa
0.06 cup Diced organic nitrate free lunch meat
0.06 cup Almond milk or regular milk
1 Eggs whisked
As required Salt and pepper

Nutrition
value

173

calories per serving

12 g Fat9 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
9g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
9g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Theadventurebite