Lunch Lady Brownies Recipe

Recipe By The Southern Lady Cooks

Your family will love these delicious lunch lady brownies. Take a step back in time and remember these fudgy chewy brownies and frosting

5
20 Rating -
Rate
Vegdiet
38minstotal
10minsPrep
28minsCook
38m.total
10m.Prep
28m.Cook
Lunch Lady Brownies
plan
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ingredients serve

Ingredients for Lunch Lady Brownies Recipe

  • 0.38 cup Cooked long grain rice
  • 0.13 can Black beans, drained
  • 0.13 cup Sweet yellow corn, drained
  • 0.13 cup Shoe peg corn, drained
  • 0.13 Lime
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Garlic salt
  • 0.06 cup Red onion
Nutrition
value
347
calories per serving
5 g Fat7 g Protein67 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    67g
  • Fiber
    4g

MacroNutrients

  • Carbs
    67g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    4mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Southern Lady Cooks