Lunch Box Special Recipe

Name: Lunch Box Special Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

Dates, orange juice and apples bring zest and crunch to the plain old peanut butter sandwich. Bernice Morris, Marshfield, Missouri.

4.7

12 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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ingredients serve

serve1

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Ingredients for Lunch Box Special Recipe

0.13 cup Peanut butter
0.06 cup Orange juice
0.13 cup Finely chopped apples
0.13 cup Finely chopped dates, optional
0.13 cup Chopped walnuts, optional
2 Slices Bread

Nutrition
value

199

calories per serving

12 g Fat4 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
4g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
4g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
47mg
Iron
1mg
Vitamin A
510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home