Lunch Box Special Recipe

Recipe By Taste Of Home

Dates, orange juice and apples bring zest and crunch to the plain old peanut butter sandwich. Bernice Morris, Marshfield, Missouri.

4.7
12 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Lunch Box Special
plan
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ingredients serve

Ingredients for Lunch Box Special Recipe

  • 0.13 cup Peanut butter
  • 0.06 cup Orange juice
  • 0.13 cup Finely chopped apples
  • 0.13 cup Finely chopped dates, optional
  • 0.13 cup Chopped walnuts, optional
  • 2 Slices Bread
Nutrition
value
199
calories per serving
12 g Fat4 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    1mg
  • Vitamin A
    510mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home