Lunch Box Chicken Wrap Recipe

Recipe By Slurrp

Lunch Box Chicken Wrap is a healthy and delicious option for a packed lunch or a quick and easy dinner. It features grilled chicken breast, fresh vegetables, and a flavorful dressing, all wrapped in a tortilla. This chicken wrap is customizable, allowing you to add your favorite ingredients such as avocado, cheese, or bacon. It is a satisfying and portable meal that can be enjoyed on the go or at home.

3.8
29 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Lunch Box Chicken Wrap
plan
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ingredients serve

Ingredients for Lunch Box Chicken Wrap Recipe

  • 1 Boneless, Skinless Chicken Breast
  • As required Salt And Pepper, To Taste
  • as per your need Spices Or Marinade Of Your Choice
  • 1 Tortilla
  • as required Your Favorite Dressing Or Sauce
  • as per your need Sliced Vegetables

Directions: Lunch Box Chicken Wrap Recipe

Cooking Directions

  • STEP 1.Season the chicken breast with salt, pepper, and your choice of spices or marinade.
  • STEP 2.Grill the chicken breast over medium-high heat for about 6-8 minutes per side, or until cooked through.
  • STEP 3.Let the chicken breast rest for a few minutes, then slice it into thin strips.
  • STEP 4.Spread a thin layer of your favorite dressing or sauce on a tortilla.
  • STEP 5.Place the sliced chicken breast and your choice of vegetables on the tortilla.
  • STEP 6.Roll up the tortilla tightly, tucking in the sides as you go.
  • STEP 7.Slice the chicken wrap in half and secure with toothpicks if needed.
  • STEP 8.Pack the Lunch Box Chicken Wrap in a lunch box or enjoy immediately.

Cooking Tips

  • You can marinate the chicken breast in your favorite marinade for extra flavor.
  • To save time, you can use pre-cooked chicken breast or rotisserie chicken.
  • If packing the chicken wrap for lunch, keep the dressing separate and add it just before eating to prevent the wrap from becoming soggy.

Storage and Serving

  • Leftover Lunch Box Chicken Wrap can be stored in an airtight container in the refrigerator for up to 2 days.
  • To enjoy the wrap later, pack the dressing separately and assemble the wrap just before eating.
  • Serve the Lunch Box Chicken Wrap with a side of fresh fruit, salad, or chips for a complete meal.
Nutrition
value
255
calories per serving
9 g Fat16 g Protein24 g Carbs14 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    24g
  • Fiber
    14g

MacroNutrients

  • Carbs
    24g
  • Protein
    16g
  • Fiber
    14g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    5mg
  • Vitamin A
    8085mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    190mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    1mg
  • Phosphorus
    214mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp