Lunch-Box Chicken Soup Recipe
Recipe By Taste Of Home
A friend gave me this recipe, and I tweaked a few things to make it healthier. It’s so delicious and quite easy to make! I use it for family gatherings, church functions, care packages. . . just about anything. For shortcuts, I sometimes replace the celery and carrots with 2 cups of frozen mixed vegetables. The prepackaged rice saves time, too, so you can have the soup ready and waiting even when the kids are busy with activities. Jean Ann Fairchild, Shelby, Ohio.
4.2
14 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lunch-Box Chicken Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 cup Sliced fresh mushrooms
- 1/4 Medium carrots, chopped
- 1/4 Celery ribs, chopped
- 0.13 Small onion, chopped
- 1/25 cup All purpose flour
- 0.13 Carton chicken broth
- 1/4 cup Cubed cooked chicken
- 0.13 Package ready to serve roasted chicken flavored rice
- 1/4 cup Fat free half and half
- 0.06 teaspoon Pepper
Nutrition
value
value
248
calories per serving
10 g Fat16 g Protein21 g Carbs17 g FiberOther
Current Totals
- Fat10g
- Protein16g
- Carbs21g
- Fiber17g
MacroNutrients
- Carbs21g
- Protein16g
- Fiber17g
Fats
- Fat10g
Vitamins & Minerals
- Calcium84mg
- Iron5mg
- Vitamin A786mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus400mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home