Current Totals
Fat
27g
Protein
47g
Carbs
197g
Fiber
10g
MacroNutrients
Carbs
197g
Protein
47g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
296mg
Iron
11mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
217mg
Manganese
1mg
Phosphorus
643mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment