Current Totals
Fat
23g
Protein
19g
Carbs
64g
Fiber
22g
MacroNutrients
Carbs
64g
Protein
19g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
314mg
Iron
7mg
Vitamin A
2739mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
193mg
Manganese
2mg
Phosphorus
329mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment