Sweet Corn Bruschetta Recipe
Recipe By Kitchen Nine
4.8
24 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Corn Bruschetta Recipe
- 3/4 Corn cobs
- 1/4 Onion, Diced
- 1/2 Whole tomatoes, diced
- 1/4 tablespoon Extra virgin oil
- 1/4 Large red chilli, de seeded and finely chopped
- 0.06 bunch Tarragon, Chopped
- 0.06 bunch Parsley, Chopped
- 0.06 bunch Dill, chopped
- 1/4 Zest Lime
- 7.50 milliliter Extra virgin olive oil
Nutrition
value
value
232
calories per serving
15 g Fat8 g Protein22 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs22g
- Fiber8g
MacroNutrients
- Carbs22g
- Protein8g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium483mg
- Iron10mg
- Vitamin A1386mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium138mg
- Manganese2mg
- Phosphorus131mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine