Spiced Lamb Empanadas With Tomato Chutney & Basil Mayo Recipe
Recipe By Kitchen Nine
4.9
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Lamb Empanadas With Tomato Chutney & Basil Mayo Recipe
- 1/4 teaspoon Green cardamom pods
- 0.06 teaspoon Ground turmeric
- 1/4 stick Cinnamon
- 1/2 Small garlic clove, finely chopped
- 3/4 centimeter Piece of fresh ginger, peeled and finely chopped
- 1/4 Onion, Finely Chopped
- 250 gram Green tomatoes, cores removed, finely chopped
- 1/4 Green apple, peeled, cored and chopped
- 50 gram Soft brown sugar
- 22.50 gram Raisins
- 50 milliliter Cider vinegar
- 2 Sheets puff pastry
- As required Plain flour, for dusting
- 1/2 Free range egg, lightly beaten
- As required Green tomato chutney, to serve
- As required Olive oil, for pan frying
- 1 French shallots, finely diced
- 1 teaspoon Ras el hanout
- 1 teaspoon Oregano leaves
- 100 gram Minced lamb
- 1/2 Free range egg, lightly beaten
Nutrition
value
value
667
calories per serving
22 g Fat28 g Protein94 g Carbs27 g FiberOther
Current Totals
- Fat22g
- Protein28g
- Carbs94g
- Fiber27g
MacroNutrients
- Carbs94g
- Protein28g
- Fiber27g
Fats
- Fat22g
Vitamins & Minerals
- Calcium456mg
- Iron11mg
- Vitamin A2539mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B121mcg
- Vitamin C84mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium128mg
- Manganese6mg
- Phosphorus344mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine