Luke Hines' Rippin' Roast Chicken Salad Jar Recipe

Recipe By Kitchen Nine

4.7
29 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Luke Hines' Rippin' Roast Chicken Salad Jar
plan
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ingredients serve

Ingredients for Luke Hines' Rippin' Roast Chicken Salad Jar Recipe

  • 2 Handfuls of baby spinach or rocket leaves
  • 1/2 Quantity apple slaw or 1/2 carrot, grated
  • 200 gram Shredded roast chicken
  • 2 tablespoon Aioli with lemon and smoked paprika
  • 1/2 Avocado, Diced
Nutrition
value
509
calories per serving
31 g Fat37 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    37g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    37g
  • Fiber
    4g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    397mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine