Luke Hines' Charred Zucchini With Lemon And Chilli Recipe

Recipe By Kitchen Nine

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15minstotal
15m.total
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Ingredients for Luke Hines' Charred Zucchini With Lemon And Chilli Recipe

  • 3/4 Green zucchini, finely sliced lengthways
  • 3/4 Grey zucchini, finely sliced lengthways
  • 1/4 Finely grated zest and juice lemon
  • 1/4 Garlic Clove, Crushed
  • 3/4 tablespoon Extra virgin olive oil
  • As required Sea salt and freshly ground black pepper
  • 0.13 cup Flat leaf parsley leaves, finely chopped
  • 1/2 tablespoon Roughly Chopped Pecans
Nutrition
value
157
calories per serving
15 g Fat2 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    1mg
  • Vitamin A
    509mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine