Luke Hines' Cajun Corn On The Cob Recipe
Recipe By Kitchen Nine
4.7
26 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Luke Hines' Cajun Corn On The Cob Recipe
- 1 Sweetcorn cobs
- 31.25 milliliter Extra virgin olive oil
- 1/4 Red Onion, Finely Diced
- 1/2 Garlic Cloves, Crushed
- 3/4 teaspoon Hot Paprika
- 1/2 teaspoon Dried chilli flakes
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Sea salt
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Cayenne pepper
- 1/4 teaspoon Dried Thyme
- 1/4 teaspoon Dried oregano
Nutrition
value
value
307
calories per serving
32 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat32g
- Protein2g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber5g
Fats
- Fat32g
Vitamins & Minerals
- Calcium67mg
- Iron4mg
- Vitamin A354mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium43mg
- Manganese1mg
- Phosphorus30mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine