Luke Hines' Better For You Hot And Spicy Chicken Nuggets Recipe
Recipe By Kitchen Nine
4.9
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Luke Hines' Better For You Hot And Spicy Chicken Nuggets Recipe
- 175 gram Chicken thigh fillets, cut into bite sized chunks
- 31.25 gram Arrowroot or tapioca flour
- 11.25 gram Desiccated coconut
- 13.75 gram Almond meal
- 0.13 teaspoon Sea salt
- As required Coconut oil, for deep frying
- As required Lime zest, to serve
- 37.50 gram Smoky mayo
- 1/2 Long red chillies, finely diced
- 1/2 Large garlic cloves, very finely chopped
- 1/2 tablespoon Coconut Aminos
- 1/4 teaspoon Chilli Powder
Nutrition
value
value
560
calories per serving
43 g Fat36 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat43g
- Protein36g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein36g
- Fiber6g
Fats
- Fat43g
Vitamins & Minerals
- Calcium85mg
- Iron3mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus429mg
- Selenium36mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine