Lucky Green Smoothie Recipe
Recipe By Real Housemoms
This green smoothies tastes so sweet with the apple and carrots juices blended with frozen banana you could get even the pickiest eater to drink their greens
4.7
28 Rating -
Rate
Vegdiet
2minstotal
2minsPrep
2m.total
2m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lucky Green Smoothie Recipe
- 1.50 Med apples
- 3 Ribs of celery
- 2 Med carrots
- 6 Kale leaves and their stalks
- 1/2 Banana chopped and frozen
- 1/2 Non fat greek yogurt
Nutrition
value
value
184
calories per serving
2 g Fat6 g Protein34 g Carbs15 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs34g
- Fiber15g
MacroNutrients
- Carbs34g
- Protein6g
- Fiber15g
Fats
- Fat2g
Vitamins & Minerals
- Calcium198mg
- Iron6mg
- Vitamin A5788mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus203mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Housemoms