Ingredients for Lucky Charms Raspberry Smoothie Recipe
1/2 Container yoplait original yogurt raspberry or strawberry
0.38 cup Lucky charmstm cereal
1/4 cup Fresh or frozen raspberries
1/2 cup Fat free milk
1/4 Banana, sliced
Nutrition value
171
calories per serving
1 g Fat6 g Protein31 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
31g
Fiber
3g
MacroNutrients
Carbs
31g
Protein
6g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
192mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment