0.13 cup Paneer cubed or approx 12 to 15 paneer cubes
2.50 Cashews
1/4 Bay leaf
1/2 Cloves
1/4 inch Cinnamon
1/2 Cardamom
1/4 Black cardamom
1/4 Mace
1/4 Onion cut lengthwise
0.38 teaspoon Ginger garlic paste
1/4 teaspoon Red chili powder
0.13 teaspoon Coriander powder
1/4 teaspoon Garam Masala
1/2 teaspoon Salt
0.06 Zucchini cut into big chunks
0.13 Carrot cut into roundels
0.06 cup Peas
1.25 Cauliflower Florets
1/2 Potatoes cut into big cubes
1/2 tablespoon Yogurt
1/4 tablespoon Rose water
1/2 tablespoon Lukewarm Water
1.25 Saffron strands
1/4 cup Sela basmati rice soaked for 30 minutes and drained
Nutrition value
367
calories per serving
5 g Fat14 g Protein66 g Carbs15 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
66g
Fiber
15g
MacroNutrients
Carbs
66g
Protein
14g
Fiber
15g
Fats
Fat
5g
Vitamins & Minerals
Calcium
231mg
Iron
5mg
Vitamin A
582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
6mg
Phosphorus
240mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment