1/2 cup Paneer cubed or approx 12 to 15 paneer cubes
10 Cashews
1 Bay leaf
2 Cloves
1 inch Cinnamon
2 Cardamom
1 Black cardamom
1 Mace
1 Onion cut lengthwise
1.50 teaspoon Ginger garlic paste
1 teaspoon Red chili powder
1/2 teaspoon Coriander powder
1 teaspoon Garam Masala
2 teaspoon Salt
1/4 Zucchini cut into big chunks
1/2 Carrot cut into roundels
1/4 cup Peas
5 Cauliflower Florets
2 Potatoes cut into big cubes
2 tablespoon Yogurt
1 tablespoon Rose water
2 tablespoon Lukewarm Water
5 Saffron strands
1 cup Sela basmati rice soaked for 30 minutes and drained
Nutrition value
367
calories per serving
5 g Fat14 g Protein66 g Carbs15 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
66g
Fiber
15g
MacroNutrients
Carbs
66g
Protein
14g
Fiber
15g
Fats
Fat
5g
Vitamins & Minerals
Calcium
231mg
Iron
5mg
Vitamin A
582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
6mg
Phosphorus
240mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment