Current Totals
Fat
31g
Protein
36g
Carbs
48g
Fiber
30g
MacroNutrients
Carbs
48g
Protein
36g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
449mg
Iron
13mg
Vitamin A
2076mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
3mcg
Vitamin C
64mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
239mg
Manganese
8mg
Phosphorus
431mg
Selenium
25mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment