Ingredients for Lucknowi masaaledaar dal samosa Recipe
1/2-0.60 cup Yellow Moong Dal soaked for hours 1
0.30-0.40 Green chillies
1/10 teaspoon Red Chilli Powder
1/20 teaspoon coriander powder
1/20 teaspoon fennel powder
0.03 teaspoon Roasted cumin Powder
0.03 teaspoon Dry Mango Powder
1/20 teaspoon Garam masala Powder
0.03 teaspoon Kasuri methi
0.30 tablespoon mustard oil
As required Salt
1/5 cup All purpose flour
1/5 tablespoon Refined Oil
0.03 teaspoon Salt
As required A few fennel seeds
As required water to knead
As required Refined oil to deep fry
Nutrition value
386
calories per serving
4 g Fat27 g Protein58 g Carbs11 g FiberOther
Current Totals
Fat
4g
Protein
27g
Carbs
58g
Fiber
11g
MacroNutrients
Carbs
58g
Protein
27g
Fiber
11g
Fats
Fat
4g
Vitamins & Minerals
Calcium
60mg
Iron
5mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
175mg
Manganese
1mg
Phosphorus
463mg
Selenium
56mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment