Current Totals
Fat
4g
Protein
27g
Carbs
58g
Fiber
11g
MacroNutrients
Carbs
58g
Protein
27g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
60mg
Iron
5mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
175mg
Manganese
1mg
Phosphorus
463mg
Selenium
56mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment