Lucknowi Koftas Recipe
Recipe By Bawarchi
Lucknowi Koftas is a delicious Indian recipe served as a Side-Dish.
4.3
11 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Lucknowi Koftas Recipe
- As required For Koftas
- 5 Potatoes
- 1 cup Spinach
- 1/2 cup Fenugreek leaves
- 1/2 cup Coriander leaves
- As required Salt
- 1 teaspoon Lime juice
- 1/2 cup Besan
- 1/4 teaspoon Red chilli powder
- As required Oil For Frying
- As required For Gravy
- 2 Onions
- 1 Tomato
- 1 cup Plain yogurt
- 1 cup Milk
- 1/4 cup Cream
- 1/2 teaspoon Turmeric powder
- 2 teaspoon Coriander powder
- 1/2 teaspoon Sugar
- As required Salt
- 1/4 teaspoon Garam masala powder
- 4 tablespoon Oil
- As required Grind to paste
- 10 Almonds
- 2 tablespoon Poppy Seeds
- 1 tablespoon Ginger pieces
- 5 Garlic Cloves
- 3 Green chillies
Nutrition
value
value
365
calories per serving
16 g Fat11 g Protein43 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs43g
- Fiber9g
MacroNutrients
- Carbs43g
- Protein11g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium283mg
- Iron5mg
- Vitamin A2573mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9154mcg
- Vitamin B12< 1mcg
- Vitamin C65mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium149mg
- Manganese3mg
- Phosphorus229mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi