Lower-Gi Italian Meatloaf Recipe

Name: Lower-gi Italian Meatloaf Recipe
Total time: 85 min
Yield: 6
Cuisine: Italian

Recipe By Taste

Lower gi-but not in flavour-this dish of veal and pork meatloaf is a one pot wonder.

4.4

19 Rating -

Rate

Non Vegdiet

1hr 25minstotal

25minsPrep

1hr Cook

1hr 25m.total

25m.Prep

1hr Cook

plan

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Ingredients for Lower-Gi Italian Meatloaf Recipe

0.67 Slices soy and linseed bread, crusts removed
50 gram Lean veal mince
41.67 gram Lean pork mince
0.17 Small zucchini, grated
0.17 Small carrot, peeled, grated
1/2 Green Onions, Thinly Sliced
1/25 cup Pine Nuts, Toasted
1/25 cup Fresh flat leaf parsley leaves, chopped
1/25 cup Fresh basil leaves, shredded
1/25 cup 97% fat free semi dried tomatoes, finely chopped
0.17 Egg yolk, lightly beaten
1/25 cup Reduced fat cottage cheese
33.33 gram Green beans, 300g broccoli

Nutrition
value

341

calories per serving

12 g Fat22 g Protein33 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
22g
Carbs
33g
Fiber
4g

MacroNutrients

Carbs
33g
Protein
22g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
150mg
Iron
3mg
Vitamin A
553mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
23mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste