Ingredients for Lower Carb Zucchini Noodle Spaghetti Bake Recipe
1/2 ounce Spaghetti Noodles
1/4 teaspoon Olive oil
0.13 Small yellow onion, thinly sliced
1/2 Cloves Garlic, Minced
3/4 Large Zucchini
0.13 teaspoon Italian Seasoning
0.06 teaspoon Salt
0.06 teaspoon Black pepper
1/2 cup Tomato Sauce
1/4 cup Shredded Mozzarella Cheese, Divided
Nutrition value
180
calories per serving
7 g Fat9 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
9g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
203mg
Iron
1mg
Vitamin A
812mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
166mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment