Lower Carb Turkey And Mushroom Quesadillas Recipe
Recipe By Slender Kitchen
Quesadillas are one of my favorite things to make for lunch. Not only are they quick and easy, the melty cheese and salsa and savory fillings get me every time. Usually my quesadillas are a simple combination of leftover protein and veggies with some shredded cheese, but when i have time i love.
4.8
22 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lower Carb Turkey And Mushroom Quesadillas Recipe
- 1 teaspoon Vegetable oil
- 1/2 jalapeno
- 1/4 red onion, diced
- 1/2 pound Portabella mushrooms
- 1/2 cup Zucchini, Diced
- 4 ounce Lean deli turkey breast
- 2 low carb wraps
- 1/2 cup Shredded Part Skim Mozzarella Cheese
Nutrition
value
value
453
calories per serving
25 g Fat42 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat25g
- Protein42g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein42g
- Fiber5g
Fats
- Fat25g
Vitamins & Minerals
- Calcium430mg
- Iron4mg
- Vitamin A1041mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus493mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen